Nordic walking (dynamic walking using special sports poles) is now a common activity in Czech mountains, but have you ever heard of Fit Nordic? The poles are used to engage the entire body and lighten the load on your knees during any hard impacts from the hills. The activity is supplemented by light exercise which stretches your tired muscles. You can use the services of a guide who will help you during the exercises and will take you to less visited, but appealing places in the Jizera Mountains where it is possible to relax perfectly. A picnic consisting of local products further enhances the experience. You can find out more about the program at www.foxguide.cz.